▶ video · 0:03 −4 cm waist in 22 weeks
“Team ne floor pe record kiya. Numbers member ke hain.”
Demo Subject · G-11 ✓ Verified gym
Real member, real numbers — results vary
Real gym results in Islamabad (10)
Real members, real numbers from Islamabad gyms.
▶ video · 0:03 
▶ video · 0:03 −4 cm waist in 20 weeks
“Photo set aur aik chhoti clip, dono yahin hain.”
Member at Demo — Markaz Athletic · G-9 Markaz ✓ Verified gym
Real member, real numbers — results vary
▶ video · 0:02 −4 cm waist in 16 weeks
“Ladies hours mein aati hoon. Chaar din, simple.”
Member at Demo — Green Belt · DHA II ✓ Verified gym
Real member, real numbers — results vary
▶ video · 0:03 −5 kg in 15 weeks
“Clip mein jo bola, wahi haftay mein 4 din aaya.”
Member at Demo — Atlas House · Blue Area ✓ Verified gym
Real member, real numbers — results vary
−4 cm waist in 14 weeks
Member at Demo — North Court · E-11 Markaz
“Numbers app mein save hain. Photo share nahi ki.”
Member at Demo — North Court · E-11 Markaz ✓ Verified gym
Real member, real numbers — results vary
−5 kg in 13 weeks
“Main sirf attendance track karti hoon, aur kuch nahi.”
Member at Demo — Blue Ridge · I-8 Markaz ✓ Verified gym
Real member, real numbers — results vary
−4 cm waist in 12 weeks
“Trainer ne form theek kiya. Weights dheere badhe.”
Member at Demo — Markaz Athletic · G-9 Markaz ✓ Verified gym
Real member, real numbers — results vary
−5 kg in 11 weeks
“Subah ki class ke baad energy better lagti hai.”
Member at Demo — Capital Strength · F-7 Jinnah Super ✓ Verified gym
Real member, real numbers — results vary
−4 cm waist in 10 weeks
“Waist pe farq mehsoos hota hai. Scale slow hai.”
Member at Demo — Peak Form · F-10 Markaz ✓ Verified gym
Real member, real numbers — results vary
−5 kg in 9 weeks
“12 haftay, same gym. Routine thori si stick ki.”
Member at Demo — Iron Valley · G-11 Markaz ✓ Verified gym
Real member, real numbers — results vary
photo
Numbers recorded in the gym app