−4 cm waist in 12 weeks

12 weeks · 79% attendance

Numbers gym app mein record hue

74 → 74 kg 94 → 90 cm 12 weeks 79% attendance

“Trainer ne form theek kiya. Weights dheere badhe.”

Demo — Markaz Athletic ke aur results

−4 cm waist in 20 weeks

20 weeks · 87% attendance

“Photo set aur aik chhoti clip, dono yahin hain.”